但愿人长久的下一句-遍的意思

A:“hello。you do not look well ,what's wrong with you?”
B:well,i find it is hard for me to sleep well
C:there must be some pressure disgusting you
B:yeah.i want to get a high score ,so i can not relax well
D:oh,come not think too much of that .please do some exercises,which can help you keep mental health
E:you can also listen to light music.
F:maybe,when you feel terrible,you can communicate with us,and all of us can help you
B:thinks very much,i will get better as soon as possible

A:" 看上去气色不好,你怎么啦?”
B,我发现我很难睡个好觉
c:必须有一些压力。恶心
B;是的。我要得到一个高的分数,所以我不太能好好放松一下
D:噢,拜托。不要想太多了。请做些练习,可以帮助你保持心理健康
E:你也能听轻音乐。
F:也许,当你感觉很糟糕,你可以与我们交流,我们可以帮助你
B:多想了,我会尽快好转



安:你为什么不高兴?
Ann: Why are you unhappy?
你为什么不开心呢？
Lily: I want to stay away from school.
我想逃课。
Ann: What do you want to do?
你逃课想做什么？
Lily: I want to have a trip.
我想去旅行。
Ann: To where?
去哪？
Lily: No matter where I want to go, it must be quiet and could make me regain the strength.
不管是去哪，它一定要是安静的能够让我重新获得力量的地方。
Ann: I know you have been repressed your emotion for a long time, and you need give vent to your pain.
我知道你压抑了很久，你需要发泄你内心的苦闷。
Lily: Yes, I think so. Do you agree to cut class?
是的，我也这么认为，你同意我逃课吗？
Ann: I don’t agree, but you can try another way to release yourselves. And you can find a near place to make yourselves clam down where you can come back during the weekend.
我不同意，但是你可以试着另一个方法来发泄你自己，你也可以找一个近一点的周末就可以来回的地方。让你自己冷静一点。
Lily: Thank you.

你怎么还醒着?难道昨晚到现在你都没合眼吗？
我最近一直很难入睡。
据我说知，失眠往往是由压力引起的。你压力很大吗？
是的，我真的很担心我的考试成绩。我没想到这门课压力会这么重。
你是个好学生。我相信你能学的很好。你需要做的是放松心情。
你也许是对的。我只是希望能简简单单的。我怎么才能不这么焦虑呢？
上个瑜伽班或者学习一些能够让自己放松的方法，这些能够帮你减压。
我实在没时间学习任何新玩意了。我得把时间都用来学习。
你一天中总得休息几次。整天都在学习，那效率也不会太高的。
你说的对，我常常对着电脑发呆，或者收看电子邮件，而作业却没写。
另外，学瑜伽其实不怎么难。其实，我可以教你一个动作，没准儿可以帮你入睡。你只需要像这样坐着，弯腰然后深呼吸。

N: how come you're still up? Shouldn't you be asleep by now?
G: I've been having a hard time sleeping lately.
N: as far as I know, insomnia is usually caused by stress. Are you stressed at all?
G: well, I'm really worried about my grades. I didn't think this course would be so stressful.
N: you're a good student. I'm sure you can do well. What you need to do is to relax.
G: you're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
N: taking a yoga class or learning some relaxation techniques can help you cope with your stress.
G: I don't really have time to learn anything new. I need to spend my time studying!
N: you need to take some breaks throughout the day. Studying all day isn’t very usually effective.
G: you’re right. I usually end up starting at my computer or checking my email instead of doing my work for class.
N: besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
G: that’s fantastic. I’m going to go try that out in my room now. good night!
N: good night, sleep tight; don’t let the bed bugs bite!








今天Larry(LL)到Li Hua(LH)的宿舍去串门，Li Hua正在为期末论文和考试做准备，压力很大。我们要学两个常用语：hang in there和stressed out。

LL: Li Hua, you look exhausted. Is everything OK?

LH: 哎哟，Larry，我得在星期五以前赶出两篇论文，星期五还有一门课要大考，你说我能不累吗?I AM exhausted!

LL: Hang in there, Li Hua! After Friday it will be all over, and then you can relax.

LH: Hang in there? 那是什么意思呀?

LL: Hang in there. Hang in there just means "to keep enduring" or "to persist through a difficult situation."

LH: 噢，hang in there的意思就是，在困难的情况下再忍一忍，或者坚持下去。Hang in there - Hmm……这个说法很有意思。不过hang这个词本意不是“悬挂”吗?

LL: That's right, but "hang in there" can also mean "to stay the same" or "to not give up".

LH: 噢，我明白了，hang in there就是要"坚持下去，不要放弃"的意思。

LL: Exactly! Remember last semester when you had two tests and a term paper due the same week, you hung in there and even managed to get good grades. When things get tough, you just have to hang in there.

LH: 我当然记得上学期的那个礼拜。一个星期里，我有两门课要考试，还要交一篇学期论文。我当时咬紧牙关坚持学习，结果还得了好分数。所以你说，这就是hang in there的意思吧?

LL: You're right! Let me give you another example. If someone is having an emergency and calls the 9-1-1 emergency hotline, the operator might say, "Hang in there, an ambulance will be there in a few minutes".


LH: 噢，你说要是遇到紧急情况打911电话，接线员可能会说，Hang in there! 也就是说："别着急，坚持一下，救护车马上就到"的意思。

LL: So, just hang in there, Li Hua. You'll finish the papers before Friday and get good grades for the test too!

******

LH: 嗨，Larry, 我刚考完试。现在好了，我可以轻松一下了。

LL: Well, I'm glad to see you so happy now that your test is over and those papers are done. You were really stressed out last week!

LH: 就是啊，我现在好高兴。可是，你说我上星期怎么了?Stressed out?

LL: I said you were "stressed out". Stressed out means that you were under so much stress and pressure that you barely made it.

LH: 噢，stressed out意思就是“压力太大，几乎承受不了”。Hmm, 这话一点没错，我上个星期还真是有点顶不住了。Larry, 你倒是好像不太容易stressed out。

LL: That's because I know that to be stressed out usually makes things worse. I find that I do better on a test when I'm not stressed out about it.

LH: Hmm, 我也有这种感觉，你越是感到压力大，越会坏事。在这种情况下，考试都是考不好的。

LL: Last week, you appeared a little bit impatient, but I understand it's because you were really stressed out about your papers. So I encouraged you to HANG IN THERE.

LH: 我上星期显得很烦躁呀!哟，我自己还没有察觉呢。Larry, 我要是对你显得不耐烦， 对不起哟!下次再遇到压力很大的情况，也就是我stressed out的时候，我一定会记住，要坚持下去，要hang in there.

LL: Oh, don't worry about it. The last thing I want is for you to stress out about making me upset. By the way, did you call Michael last night?

LH: 对，我打了。他说他还不太习惯那儿的生活，我让他hang in there! Try not to be stressed out. 他还让我向你问好呢!

LL: That's nice!




你好,伙计们。美好的一天,不是吗?B、C、D、钾:真的。店员:嗯,现在我们要来谈谈我们的

研究课题“压力”。维:没错,它非常接近最后期限的。凯西:那么我们必须给outlineabout

它吧。首先,让我们告诉自己的一些看法。哦,在我看来,压力是一个大的交易

为成人,特别是对美国大学的学生。是的,我同意你的看法。作为成年人,我们必须做出

我们住在ousrselves,那是我们所面临的就业压力。那正是我

思想。另一个是婚姻。他们应该做些准备。凯西:我再同意不过了。但是作为一个

学生,我们最好集中学生的压力。我们都知道,我们是在巨大的压力,现在,不要

你这样认为吗?一个B C D:那是真的。嗯,我们现在可以使我们在大学生使劲特征

想试着得到一个证书是最重要的一个。为了得到它,我们应该
：economic pressure和 parental pressure。段末“victims”一词的运用，奠定了本文的感情基调：作者对大学生担负的压力感到同情。

第二段和第三段中分析了大学生在经济上面临压力的原因。第四段是过渡段。第五段阐述了父母的压力对大学生的影响，用一个感叹句开头，具有烘托感情的效果,充分表达了作者对大学生的同情。最后一段排比句的应用从相反的方面描述，更把大学生所遭受的压力凸显出来

大学生的压力

我发觉今天的大学生有两种压力：经济压力和来自父母的压力。环顾四周，你很容易发现一些叛逆者，他们指责学校收费太高，报怨父母对他们的要求过高。但他们不是叛逆者，而是受害者。

对于那些只想从大学毕业并且找到一个工作的人来说，压力是很大的。如果我是雇主，我宁愿雇佣那些有好奇心的博学之才而不是那些只选一些容易过的且能达高分的课程的学生。我认识无数学生，他们的好奇之心使我兴奋不已。我喜欢听他们阐述自己的观点。我不知道他们得的是A还是C，我不在乎这些。我也同样喜欢他们所散发出来的人性魅力。国家需要他们，他们也会找到自己满意的工作。我告诉他们要放松，但他们做不到。

但我也不能责怪他们，因为他们生活在残酷的经济时代。今天对一个学生来说，即使他在念书时兼职打工，在暑假全职工作，在毕业后欠下5000美元的债务也是很平常的。在毕业典礼上他们被告知即将踏入社会，而事实上，在踏入社会之际他已落后于他人了。为了面对这个清算日，他们在大学生活中怎会感受不到压力呢?

与经济压力同时存在的还有来自父母的压力，这两者不可避免地融合在一起。

可怜的学生们!他们被古老的爱、责任、负疚感所包围。父母们本意是好的,他们正把自己的儿女引向一个安全的未来。但这些孩子却想主修历史、古典文学、哲学这些没有“现实”价值的专业。学人文科学的报偿在何处呢?要说服父母相信人文科学有所报偿并不容易。由学习历史和古典文学所培养出来的能力正是商业及其他一般领域有创造力的领导人所必备的能力。

幸运的是，许多学生几经曲折终于到达他们自己的领域，对此他们感到吃惊。因为他们很难想象可以从事一项未经事先计划的事业，很难想象上帝之手或者机缘能把他们推到未曾预见到的人生轨道上来。

词汇斟酌

rebel n.反叛分子，反对者

victim n.牺牲品，受害者

curiosity n.好奇(心)

brutala.残忍的,无情的，冷酷的

commencement n.①开始②毕业典礼，学位授予典礼

reckoning n.结算
debugging。不仅研究,又要加强心理健康教育。什么*,建立一个有效的目标,和内在动力,我们都能克服存在的心理问题及疾病,压力。最后但不是最不重要的,一个人用一个自信、坚强、乐观的精神面貌去面对生活和有助于调整,这个问题将之心终将消失。

nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one.

first of all ,freshman has a new have a role in the process of conversion and it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness.

so if we want to go over the issues,we should find the roots of y,Individual only study, but also the need to strengthen mental health *s more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.






如何减轻压力

压力是不可避免的一部分在我们的日常生活中。许多种类的东西,诸如自然灾害,战争和死亡会造成太多压力在我们的日常生活中。但是根据一位心理学家,以每日计,压力可以由许多小事导致:考试,排队,有太多的事情需要去做在有限的时间。

我们都需要应力调味、挑战、机遇去生活,但是太多的压力也会严重影响我们的身心健康,它减少人体免疫系统和危害大脑,如果压力持续很长时间,就有可能造成身体上的疾病、失眠、头痛、脊背痛、溃疡、高血pressure-even心脏病。

当感到压力重重时,最重要就是能正确的认识和对待它。因此一些方法我们可以试试。多数体育活动可以减压。把自己的压力同别人分享是帮助最大的一种方法。制作等娱乐os听音乐可能是良药。有时甚至哭泣也是一种减压的行之有效的好方法。

How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress la
sts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
+++++-






最佳答案：TOPIC：How do you handle pressure?
A/B/C/D/A 共四人或五人
答:

这是一个典型的谈话节目的问题,我想要问你弄明白你处理在职工作的压力,是“你喜欢在压力下工作吗?”“你如何处理压力吗?”


乙:

“是的,我有。我能在压力下工作。我不介意。“所以,我想,如果我要工作。我必按誓在持续压力下好”。压力对我来说非常重要。压力,我做最好的工作。适当的方式来处理应激是确保我有一个正确的平衡之间良好的应力和坏的压力。我需要好的压力保持积极主动且更具生产力。


丙:

我总是应付生活中的种种情形,而不是压力。这样,情况处理和不be好e压力。

其实我更好的工作压力,我已经发现我喜欢在有挑战性的环境下工作。

从个人的角度来看,我解决压力的方式每晚上健身房。那是一个伟大的舒解压力的方法。


医生:

我的职责优先的,所以我有一个清晰的想法,需要做什么时,帮助了我在工作中有效地管理压力。如果我管理导致了我的紧张情绪,我商量为更好地处理困难的情况。


答:

看来,举例,你是如何处理压力能你能清楚地了解你如何能在压力下工作。


那是所有,谢谢您的关注。

A:
This is a typical talk show question, I wanna ask you to get a sense of how you handle on-the-job stress, is “Do you like working under pressure？” "How do you handle pressure?"

B:
"Yes, I do. I can work under pressure. I don''t mind." So I think that if I have to work under sustained pressure I will perform well". Pressure is very important to me. With stress, I do the best possible job. The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive.

C:
I always react to situations, rather than to stress. That way, the situation is handled and doesn''t be好e stressful.
I actually work better under pressure and I''ve found that I enjoy working in a challenging environment.
From a personal perspective, I manage stress by visiting the gym every evening. It''s a great stress reducer.

D:
Prioritizing my responsibilities so I have a clear idea of what needs to be done when, has helped me effectively manage pressure on the job. If the people I am managing are contributing to my stress level, I discuss

兼性厌氧-爽然若失

丝字组词-纤腰

叶欣资料-故障的近义词

大声的英文-卜算

西门雁-颤动

什么是对比色-贬怎么读

600克等于多少斤-吩咐的拼音

脉的多音字组词-兄弟怡怡