不健康人士的十大恶习你有几条？.pdf
借物喻人作文-讲话稿范文
不健康人士的十大恶习你有几条？
Unhealthy people have
toxic habits that keep them unhealthy. Avoid these
10
toxic habits to ensure that you are living
life to your full potential.
不健康的人自有不健康的习惯。务必要避免以下恶习，活出淋漓尽致的人生。
1.
Always Assume the Worst永远心怀消极
Unhealthy people
always assume the worst. They assume no one will
like them,
that they’ll always mess up, and
that they’ll never be successful in their efforts.
They predict others have evil intentions and
they always predict the worst possible
scenarios will come true.
不健康的人总是忧虑坏的结果。他们
揣度别人不喜欢自己，觉得自己会搞砸一切，甚至
觉得自己不会尝到胜利的果实。别人在他们眼中总是图
谋不轨，对于何事都不报一点希望。
2. Possess an External Locus
of Control随遇而安
People with an external locus of
control think that everything that happens to
them is fate. They believe they just have bad
luck and that they have no control
over what
happens to them in life. As a result, they take
little responsibility for what
happens in
their lives and blame everyone else for their
misfortune.
随遇而安的人会认为一切事情都是命中注定。他们相信不好的事情皆因厄运导
致，而不
会去努力改变周遭。结果往往就成了推卸人生责任的一种表现，
不幸。
也会谴
责别人给自己带来了
3. Believe in the Latest
Health Fads深信最新的健康趋势
Toxic people
conducting
product
tend to jump on
board with the latest health fads without
any
research on their own. If someone makes a claim
that a new
’ll buy it. They aren’t able to
critically can offer miraculous results,
they
analyze whether or not a product is likely
to produce the results that are claimed.
不健康人士
喜欢追随最新的健康趋势，对于传闻他们不会去做任何考究。如果有人声称
某新产品能够包治百病，他们
就会去买。根本不会认真地分析产品功效是否真如传闻中那样
好。
4. Look for
the Easy Way Out寻求捷径
They want quick and fast
solutions. They expect immediate results and
don
believe that hard work will get them to
where they want to be. Instead, they expect
that if something is going to change, it
should happen now.
他们一心寻求捷径，渴望结果即刻出现，不相信勤劳工作能通
往梦想。还有，如果他们
想要寻求改变，就会希望改变立刻发生。
5. Don't Set
Goals for Themselves没有目标
Toxic people don’t
create goals for themselves. They don’t work
toward
reaching anything in life. Often, they
can say that they want things to be better but
they don't try to establish strategies to help
improve their situation.
不健康的人不会给自己设定目标，也不会朝着目
标积极生活。他们常常都只会希望情况
有所好转，却从来不去制定策略来改善环境。
’
6. Feel Jealous of Other's
Success嫉妒他人的成功
They tend to feel jealous when
other people are successful. They often feel
angered by people who are more attractive,
earn more money, or have a better life.
They
don’t stop to look at the hard work a person has
put in to gain that success,
but instead
believe that it isn’t fair that the same success h
asn
当别人成功时，他们往往会起妒忌心。对于那些更有魅力，收入更高活得更好的人，他
们
会感到忿忿不平。他们看不见别人成功前付出了多少心血，只会抱怨上天不公，没有把成
功降临在自己头
上。
7. Blame Their Health on
Genetics把自己的毛病归咎于基因
They don’t tend to take
responsibility for their health. Instead, they
blame their
weight or illness on genetics.
They think that if they had a mother with
diabetes,
they’re doomed to have it to.
Instead of recognizing their genes may help them
identify risk factors, they just presume that
their genes make their health problems
inevitable and they make no attempts to remedy
the situation.
他们不会对自己的健康负责。相反，只会把体重和和疾病归咎给基因。
他们认为如果母
亲有糖尿病，那自己也幸免不了。这类人想不到基因好的一面，只会揣测基因会带来不可
避
免的疾病，并且，他们也不会采取措施去改善身体状况。
8. Don’t Listen
to Knowledgeable Experts无视专业人士
Toxic people
tend to dismiss the advice they receive from
knowledgeable
experts. They don’t listen to
doctors, dentists, therapists, or financial
counselors.
t come their w’
They
write these people off as “stupid” and tend to
want to dispute any advice
that encourages
them to take responsibility for their own
behavior.
不健康的人会无视专业人士的建议。无论是医生、牙医、治疗师还是财务顾问，他
都会
完全无视。并给他们贴上“愚蠢”的标签，
惯，他却无动于衷。
别人给他提出的建
议和鼓励，让他重视自身的习
9. Avoid Creative Problem-
Solving处理问题方式局限单一
Unhealthy people tend to
think there is just one way to solve a problem. If
that
solution doesn’t work, they don’t try to
resolve the problem in another way. As
by a
result, they often remain stuck because they can’t
get around a problem
using creativity. Almost
any problem has multiple solutions and a little
creativity
can go a long way to finding
solutions but toxic people prefer to avoid
attempting
to resolve them.
不健康的人倾向于单一的解决问
题的方式。如果那个办法行不通，他们就不会去尝试另
外的方法。结果往往会陷入困境，因为他们拒绝变
通。但几乎所有问题都有多种解决方案，
任何细微的创意都可以摸索前进并找到克服问题的方法，但他们
就是喜欢逃避问题。
10. Gossip About Everyone and
Everything热衷八卦别人的事情
Instead of focusing on how
to improve their lives, they focus on judging
and mistakes and announce ’s problems
take
great joy in gossiping
everyone else. They
revel in other people
their business to the
world. They spread rumors and
about others.
Instead of trying to improve their own lives, they
spend their time
talking about what others
should be doing differently.
他们没有将重心放在改
善自己的生活上，而放在了评价他人上。他们沉浸在别人的问题
和错误上无法自拔，还到处张扬别人的话
题。他们热衷于蜚语流言，又很执迷八卦。时间就
这样被花在了谈论别人的对错上，而忘了那应该用于提
升自己的生活。