言什么耳-裹足

fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.

所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:

1、强健骨骼，减低患上骨质疏松的机会。
1, strong bones, reduce the chance to develop osteoporosis.

2、增强心肺功能、促进血液循环。
2, enhance heart lungs function, promote the blood circulation.

3、减少患冠心病、高血压、糖尿病、大肠癌的机会。
3, reduce suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.

4、增加关节的灵活性和柔软度，减少受伤的机会。
4, increase joint flexibility and softness, reduce the chance of injury.

5、消耗热量，维持适当的体重。
5, consume calories, and maintain proper weight.

6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.

7、与家人一起参与，可增进感情。
7, together with family, improves in feelings.

8、与朋友共舞，有助扩阔生活圈子
8, with friends, help broaden the life dance circle 赞同0| 评论

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