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有关如何减轻压力的英语文章

现代社会中,科技发展迅速、经济全球化进 程逐步深入、社会体
制不断变化、社会竞争日益激烈,使每一个工作着的人都感受到工作
节奏的 加快以及工作难度的提高,工作压力问题已经开始引起社会各
界的高度重视。下面是 带来的有关如何减轻压力的英语文章，欢迎
阅读!
Reduction of Your Tension
Alternate tasks blocking out an entire day or week for a
high-priority project increases youranxiety without boosting
your productivity -in fact, you may lose perspective and focus.
Youneed to create a rhythm to your work to 60
to 90 minutes, take a break fromyour primary activity to do
something different for 15 minutes. If you've been
reading at yourdesk, walk into someone's office to
brainstorm on another project. Don't worry about
breakingyour concentration. You'll return to your task
refreshed and determined.
Shake a leg, regular exercise is critical to stress
management, and mini workouts during theday can release
pent-up energy. Most people tend to neglect some exercise
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which you canactually do everyday, such as walk to your or
someone's office instead of taking the elevatorstand up
and stretch your back and neck muscles while you are on the
phone, and so on.
Straighten up your desk, rearranging pencils may not be a
form of procrastination. after all. Ithas been proved that tiding
your desk is one of the most common, and effective ways
workerscalm and focus themselves. Organizing helps reduce
tension and get into a productive frameof mind.
减轻压力
如果一天或一周里，有个事情要先做，但你又不得不要兼顾其他
事情，这只能使你的效率降低。事实上，你因此而迷失了方向和重点。
你应当使你的工作有张有驰，每 60到90分钟，就休息一下，用15
分钟找个其他事来做。如果你是一直在桌前读书的话，那么就走到 别
人的办公室，跟别人谈谈另一个项目的事情。别担心这会使你不集中，
你只会因此更坚定、更 有干劲地完成你手上的工作。
摇摇你的腿，可以让你更好的应付压力，小小的休息会让释放你
郁积的能量。很多人都会忽略，其实每一天，你可以有很多锻炼可做，
比如走去办公室，而不是乘电梯去 ，在打电话的时候，站着，伸伸你
的背，转转你的脖子等等。
有时，清理一下你的桌子，重新 整理一下你的笔什么的，并不会
延误你的工作。事实证明，收拾干净你的桌子，能让你的效率提高，2

人变得平静而容易集中。适当的安排会缓和人们的紧张情绪，变得有
创造力。
有关如何减轻压力的英语文章篇二Three Powerful Steps to
Relieve Stress
What is stress? Why do we have stress? How can we
relieve stress?
Do you ever feel like you have too much on your plate?
Everyone expects something from you and you don't
seem to have the time required to deliver. You notice the
muscles in your neck and shoulders become tense and painful,
your head hurts, you feel a bit queasy in your stomach, and
your heart races. These are all signs that your body is stressed.
Stress is inevitable and no one can ever be stress free. The
body has a built in mechanism to push us through difficult
situations. When you have a lot on your plate the biological
changes that occur are that your body releases two stress
hormones, one is cortisol and the other adrenaline. Prolonged
affects can become destructive in that these two chemicals
actually suppress the immune system and can cause
numerous health problems like heart disease, stroke, cancer,
and depression. The stress hormones are released in the body,
this is referred to as the "fight or flight" response.
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The adrenaline and cortisol is released to aid in a physical
form，for example you are in a car accident and a loved one is
pinned under the vehicle, you suddenly have the strength to
pick up the vehicle to pull the loved one out. You didn't
turn into the incredible Hulk although the chemicals in your
body do provide an instant surge of strength that makes you
feel like the big green monster!
Over time when you suffer from psychological or mental
stress these chemicals build up in the body without an outlet
to dispel them. An abundance of these stress hormones over a
prolonged period of time can cause numerous health issues,
depression, anxiety, and panic disorders.
Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body
and its physical appearance it will assist in releasing the stress
hormones that have been building up. A daily vigorous walk,
jogging, weight lifting, aerobics, swimming, bike riding,
dancing or a dance class, football, basketball, etc are all great
ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it
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will relieve some of the stress and certainly won't add to
it. When you eat a diet high in sugars, cholesterol, and fat, you
add to the trauma in your system. Concentrate on a high
protein, veggie, fruit diet and you will see remarkable
improvements. Also whole grains promote production of the
brain neurotransmitter serotonin for a greater sense of
well-being. When you combine healthier eating with exercise
your body will respond favorably and the stress levels will start
to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so
stressed", you will be. Positive thinking is crucial to
relieving the mental stress. Our minds are so powerful that we
can actually increase our stress by the way we think and the
things we speak. If you develop a new mindset that is positive
in nature and optimistic, studies have shown this to be a
reliever of stress. Meditation is a prime way to change your
mindset and refocus on the positives and what is really
important. Try yoga or visualization imagery to assist.
什么是压力?为什么我们会有压力?如何才能减轻压力? < br>如果在你的餐盘里有很多吃的，你会喜欢吗?每个人都想从你那
里得到些什么，而你却看上去没有 足够的时间给他们。你注意到你脖
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颈处的肌肉和腰部变得紧张和 疼痛起来，感觉大脑受到了内在的伤
害，胃有点难受，心跳加速。这些症状都表示你的身体正处在压力之
中。
压力是不可避免的，每个人都有压力。身体中存在一种类似机械
的装置，它促使 我们克服困难。如果你的餐盘中有过多的食物时，你
的身体就产生出两种压力激素。一种是皮质醇，另一 种叫肾上腺素。
这两种物质在体内存在时间过长就会导致不良后果，因为这两种化学
激素会抑止 免疫系统，导致各种健康问题的产生，例如心脏病，癌症
和抑郁症。这些压力激素在体内释放，被称为“ 对抗和逃跑”反应。
释放的肾上腺素或者皮质醇以一种物质的形式存在人体内。举个例子
来说， 在一场汽车交通事故中，你所爱的人被压在汽车下面。你没有
变成令人难以置信的废物，此时，你体内会 突然产生一股力量把你所
爱的人从车底下拖出来。尽管你体内的化学物质提供了一种巨大的能
量 ，但你感觉你像个巨大的蓝色魔鬼。
随着时间的推移，当你患了生理或者精神方面的压力时，这些化< br>学物质不是排出你的体外，而是在你的体内产生。如果这些多余的压
力激素长期存在，会导致各种 健康问题，例如抑郁，焦虑和恐慌性紊
乱。
三种减少压力激素的建议
1. 锻炼身体
锻炼身体不仅能够改善身体的质量和体形，而且有助于释放已经
产生的压力激素。每 天精神饱满地步行，慢跑，举重，体操，游泳，
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骑车，跳舞，足球，篮球等等，都是减少压力激素的有效方法。
2. 合理膳食
均衡膳食不仅可以让你感觉良好，而且可以缓解压力，当然，更
不会增加压力。摄取 高糖、高胆固醇和高脂肪的食物，这会增加对你
机体的伤害。吃些高蛋白、素食和水果，你的身体会得到 明显的改善。
同时，谷物可以促进脑神经传递素复合胺的产生，使机体反应灵敏。
把健康饮食和 锻炼身体结合起来，你的机体将会反映良好，压力也会
开始减少。
3. 调整心态
你每天都说“我压力真大”，说明你的压力还真的不小。积极向
上的心态对减少神经压力非常重要。我们 思想的力量非常强大，以至
于我们实际生活中的所说和所想，都会给我们增加压力。如果我们树
立起一种新的乐观向上的心态，而研究显示这些将是减少压力的释放
剂。沉思是一种改变你心态的方法， 它可以让你关注积极向上的和真
正有意义的东西。你可以试下瑜伽或者视觉想象疗法。
有关如何减轻压力的英语文章篇三as the pace of modern life
continues to quicken, many people are in the habit of rushing
through life. some admit that stress seems to be on the
increase all the time. a certain degree of stress is beneficial to
us, but too much stress is certainly harmful, and sometinles
may even harmful to our health and physique. so it is
necessary to know how to reduce stress.
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there are many ways that can help us solve this problem,
but the following may be the most effective. first, learn to
collie to terms with yourselves. don't set a goal that is
too high because there are many things in this world that are
beyond your reach. learn to be content to go as far as you can.
second, learn to collie to terms with the world around you.
don't try to change other people or otherthings. there
are people and things in this world that you can do nothing
about. so learn to accept them. third, don't be too
interested in material things and don't try to "keep
up with the joneses." don't harbor any jealousy,
vanity or resentment to others. be satisfied with what you have.
finally, keep in touch with your friends. talk with them, share
with them your happiness and misery. this will help to make
you feel better.
these are not necessarily the only ways to solve the
problem, and it is my hope that everyone can reduce the too
much stress in his work and study and live a relaxed happy life.


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