疫情期间的10条健康饮食小贴士(中英文对照)
2012年中考-小学教研计划
Healthy Eating: 10 Nutrition
Tips for
Eating Right
疫情期间的10条健康饮食小贴士
•
Choose good carbs, not no carbs. Whole grains
are your
best bet
选择优质碳水化合物，比如全谷物食品。绝对不要完全杜绝碳水化合物。
•
Pay attention to the protein package. Fish,
poultry,
nuts, and beans are the best
choices
重视蛋白质的摄入。鱼肉、禽肉、坚果和豆类都是蛋白质的最佳来源。
•
Choose foods with healthy fats, limit foods
high in
saturated fat, and avoid foods with
trans fat. Plant oils,
nuts, and fish are the
healthiest sources.
选择含健康脂肪的食品，限制摄入含饱和脂肪的食
品，拒绝反式脂肪。
植物油、坚果和鱼肉是健康脂肪是最佳来源。
•
Choose a fiber-filled diet, rich
in whole grains,
vegetables, and fruits.
选择富含粗纤维的食品，全谷物、蔬菜和水果都富含粗纤维。
•
Eat
more vegetables and fruits. Go for color and
variety—dark green, yellow, orange, and
red.
多吃蔬菜和水果。重视食物颜色和种类的多样性，绿色、黄色、橘黄和
红色
果蔬要多吃。
•
Calcium is important. But
milk isn’t the only, or even
best, source.
补钙非常重要。乳制品并非钙的唯一以及最佳来源。
•
Water is
best to quench your thirst. Skip the sugary
drinks, and go easy on the milk and juice.
白开水是最佳消渴饮料。拒绝含糖饮料，减少饮用乳品和果汁的摄入。
•
Eating less salt is good for everyone’s
health. Choose
more fresh foods and fewer
processed foods.
减少盐的摄入有利于健康。选择新鲜食品，少吃加工食品。
•
Moderate drinking can be healthy—but not for
everyone. You must weigh the benefits and
risks.
减少盐的摄入有利于健康。选择新鲜食品，少吃加工食品。
•
A daily multivitamin is a great
nutrition insurance
policy. Some extra vitamin
D may add an extra health
boost.
减少盐的摄入有利于健康。选择新鲜食品，少吃加工食品。