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成长励志英语美文摘抄精选
于是有一天他问上帝：“听说明天您就送我去人间了， 但是，我这
么弱小和无助，我在那儿怎么生活呢?God replied, the many
angels, I chose one for you. She will be waiting for you and will take care of
you.上帝答道：“在众多的天使中，我特别为你挑了一位。
她会守候你，无微不至地照顾你。
But the child wasn't sure he really wanted to go.
Heaven, I don't do anything else but sing and smile, that's enough for me
to be happy.小孩还是拿不准自己是否真的想去：“但是在天堂，我除了< br>唱唱笑笑外，什么也不做，这就足以让我感到幸福了。

you will feel your angel's love and be happy.你的天使每天会为你唱歌，
为你微笑。
你会感受她的爱，并且因此而幸福。

me,know the language that men talk?如
果我不懂人类的语言，他们对我说话时，我怎么听得懂呢?孩子继续问
道。
God patted him on the head and said, angel will tell you the
most beautiful and sweet words you will ever hear, and with much
patience and care, your angel will teach you how to speak.上帝轻轻地拍

了一下孩子的脑袋说：“你的天使会对你说最 最美丽、最最动听的话语，
而这些都是你从未听过的。
她会不厌其烦地教你说话。
如果我想与
你说话怎么办?But God had an answer for that question too.
will place your hands together and will teach you how to pray.上帝胸有
成竹地回答：“你的天使会将你的双手合拢，教你如何祈祷。
heard that on earth there are bad men, who will protect
me?听说尘世有很多坏蛋，谁来保护我呢?
even if it means risking her life!即使冒着生命危险，你的天使也会保护
你的。
I will always be sad because I will not see you anymore,the
child continued warily。
“但是见不到你，我会难过的。
小孩小心翼翼说道。
God smiled on the young one. angel will always talk to you
about me and will teach you the way for you to come back to me, even
though I will always be next to you。
听到这儿，上帝对着小孩笑了。
“尽管我会一直陪伴你左右，你的天使仍会提起我，教你重返天堂
之路。

At that moment there was much peace in Heaven, but voices from
earth could already be heard. The child knew he had to start on his
journey very soon. He asked God one more question, softly,
am about to leave now, please tell me my angel's name.此时，天堂一片
宁静，凡间的声音已可听到，小孩明白自己得赶紧上路了。
他又轻声问了最后一个问题：“哦，上帝，假如我现在就出发，请
你告诉我，我的天使叫什 么名字?God touched the child on the shoulder
and answered, angel's name is not hard to remember. You will
simply call her Mommy.上帝把手放在小孩的肩上，答道：“你的天使的
名字很容易记住，你就叫她--妈妈。

而你对她的感恩回报，就是像报丧女妖一样哭得天昏地暗。
When you were 1 year old, she fed you and bathed you. You thanked
her by crying all nightlong.你1岁时，她为你哺乳，为你沐浴。
而你对她的感恩回报，就是啼哭闹腾，彻夜不休。
When you were 2 years old, she taught you to walk. You thanked her
by running away whenshe called.你2岁时，她教你走路。
而你对她的感恩回报，就是一听到她呼唤就远远跑开。
When you were 3 years old, she made all your meals with love. You
thanked her by tossingyour plate onthe floor.你3岁时，她满怀爱心为你
准备三餐。

而你对她的感恩回报，就是把盘子扔到地上。
When you were 4 years old, she gave you some crayons. You thanked
her by coloring thedining room table你4岁时，她给你几支蜡笔。
而你对她的感恩回报，就是把餐桌涂成了大花脸。
When you were 5 years old, she dressed you for the holidays. You
thanked her by plopping intothe nearest pile of mud.你5岁时，她在节日
里为你精心打扮。
而你对她的感恩回报，就是扑通一声摔进旁边一堆泥巴里。
When you were 6 years old, she walked you to school. You thanked
her by screaming,“I'M NOTGOING!你6岁时，她步行送你去上学。
而你对她的感恩回报，就是对她大声尖叫： “我就是不去!When
you were 7 years old, she bought you a baseball. You thanked her by
throwing itthrough the next-door-neighbor's window.你7岁时，她给你买
来个棒球。
而你对她的感恩回报，就是把隔壁邻居家的窗户砸破。
When you were 8 years old, she handed you an ice cream. You
thanked her by dripping it allover your lap.你8岁时，她递给你一支冰淇
淋。
而你对她的感恩回报，就是把冰淇淋滴落得满腿都是。
When you were 9 years old, she paid for piano lessons. You thanked
her by never evenbothering to practice.你9岁时，她掏钱让你学钢琴。

而你对她的感恩回报，就是从来都懒得练一下。
When you were 10 years old, she drove you all day, from soccer to
gymnastics to one birthdayparty after another. You thanked her by
jumping out of the car and never looking back.你10岁时，她整天忙着开
车送你去这去那，从足球场到体操 房，又赶着参加一个又一个的生日
宴会。
而你对她的感恩回报，就是跳下车头也不回地就走了。
STEP 2 (1 Minute Every Hour): Refocus. …Set your watch, phone, or
computer to ring every hour and start the work that’s listed on your
calendar. When you hear the beep, take a deep breath and ask yourself if
you spent your last hour productively. Then look at your calendar and
deliberately recommit to how you are going to use the next hour. Manage
your day hour by hour. Don’t let the hours manage you.第二步(每小时1
分钟)：重新调整注意力。
把你的手表、手机或者电脑设定为每个小时响一次铃，以此提醒
你日程表上列出的事项。
当你听到铃声时，做一个深呼吸，然后反躬自问刚过去的一小时
是否过得有效率。
接着看看你的日程表，好好重新计划下你要如何利用接下来的一
个小时。
以小时为节点地支配你的一天，而不要让时间支配你。

STEP 3 (5 Minutes): Your Evening Minutes. At the end of your day,
shut off your computer and review how the day went, asking yourself…
questions like: How did the day go? What did I learn about myself? Is there
anyone I need to update? Shoot off a couple of emails or calls to make
sure you’ve communicated with the people you need to contact.第三步(5
分钟)：你的晚间时光。
在一天结束的时候，关掉电脑并回 忆这一天是怎么过的，扪心自
问这些问题：我是怎么过这一天的?我今天学到了什么?我有什么需要改进的吗?另外，大量回复邮件和电话以保证你已经和所有需要联系的
人联系过了。
2) Make Things Automatic2)让事情程序化。
The secret to getting more done is to make things automatic.
Decisons exhaust you: The counterintuitive secret to getting things done is
to make them more automatic, so they require less energy.完成更多事情
的诀窍是让事情程序化。
做选择会让你觉得筋疲力尽。
所以想要完成更多事情，诀窍就在于让事情程序化(虽然这和我们
直觉认为的不同)，程序 化做事会节省你的很多精力。
It turns out we each have one reservoir of will and discipline, and it
gets progressively depleted by any act of conscious self-regulation. In
other words, if you spend energy trying to resist a fragrant chocolate chip

cookie, you’ll have less energy left over to solve a difficult problem. Will
and discipline decline inexorably as the day wears on. 我们每个人都有一
个装载意志力和自控力的容器，它会随着我们有意识的自我规律行为
而逐渐排 空。
换句话来说，假如你花精力拒绝一块美味的巧克力曲奇，你就没
有精力去解决一个难题。
意志力和自控力会随着时间流逝而无情地减少。
Build routines and habits so that you’re not deciding, you’re just
doing. When you first learn to drive it’s 1000 activities like steering,
shifting, checking mirrors, braking — but with practice you turned it into
autopilot and it’s no stress at all.建立一些例行公事和习惯，这样你就不
用总是做决定，你只是按部就班做事而已。
当你第一次学驾驶时要做1000种动作，比如握方向盘，转弯，看
后视镜，踩刹车——但随着练习，你 把它变成了“自动驾驶，你根本没
有什么压力了。
3) Checklists are magic3)检查清单很神奇Be specific and make sure
to include a time estimate for all tasks. A well- maintained list is an
essential tool for staying grounded, for saving your energy and for doing
things rather than trying to remember what to do.注意细节，并且确保对
你所有的任务都进行时间预估。
一个维护良好的任务清单是脚踏实地办事的必要条件。

这样你能为做事节约精力，而不是总要试着去记住要做些什么。
Effective to-do lists are limited to specific tasks that can be tackled
right away and finished fairly soon. Instead of listing solve client issue,
spend one hour defining the scope of client problem.有效率的任务清单
要局限于那些能够马上解决并且能短时间内完成的特定任务。
与其列出要解决的客户问题，不如花一个小时来确定客户问题的
范围。
A list should reflect a time estimate needed for each task. And it
should be integrated into a calendar or schedule, to avoid planning 17
things for tomorrow which, if you added them up, are going to take 20
hours.清单必须反映每个任务的时间预估 ，而且应该整合进你的日历或
时间表里，以免你为明天计划总计要20小时的17件事情。
4) Beat Procrastination4)击败拖延症。
A big part of procrastination is dread. The task seems terrible and
overwhelming. And that’s the first issue that needs attacking: those
feelings.拖延的很大一部分是畏惧。
任务看上去又难又费时。
你首先要克服的就是这种感觉。
By breaking the problem down into smaller chunks — even comically
small ones that require only 1 minute of activity — and doing just that one
little thing, you prove to yourself the task isn’t insurmountable.通过把这

些任务分解成小块，甚至滑稽地把它们分解成1分钟一个的小任务。
然后仅仅做那些小事情，你会向自己证明这些任务不是难以对付
的。
The most motivating thing in the world is progress. Any trivial
progress can motivate and boost positive emotions that will help build a
productive momentum.世界上最激励人心的事情就是进步。
任何微小的进步都会激励和促进积极情绪，而那会让你的高效工
作更有劲。
So this sounds good in theory but you’re probably thinking: what’s
that first step and won’t that be horribly, horribly painful? For any
procrastinated task, first thing is to take one minute and just write down
the steps you need to do to finish the task.理论上这听起来不错，但你也
许会想 ：第一步是什么呢?第一步会不会非常非常的痛苦?对所有延迟
的任务而言，你要做的第一件事都是花一 分钟写下你完成这个任务需
要做的每个步骤。
This should be enough to kill negative emotions, build some
momentum and get you going.这样应该足以击败负面情绪，并为你前进
建立起一些动力了。
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