鱼我所欲也翻译-田宇鹏

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he yoga origins from India, is popular in the world. The yoga is the East most ancient
builds up strength one of techniques. It produces in the B.C.E., is the human wisdom
crystallization. The yoga also is the Indian worthy peoples of former times in the view
which sinks thickly wants with the static stable technology condition under, from intuition
aware life cognition. The yoga repairs holds the secret is the theory and the practice
consults the card mutually the statute book.
At present the yoga has become the fashion the most front, in the world widespread
dissemination, becomes the adaptation nowadays all high rhythms, simple, new human
being generation's one new life style.
Ancient times the yoga attention mind and human body superego, the modern yoga
pursued the body and mind balance and the health is graceful. The yoga function is simply
wonderful. Because it is inside and outside concurrently repairs to the human body
function. Also is in each kind of fitness project only. The modern yoga said simply is by the
breath law, the body posture law, contemplates composes. Is in under one kind of natural
health environment, is following the melodious music, is directing own body with the
thought, affable smooth practice each kind of movement, simultaneously coordinates the
breath, achieved the adjustment body and mind, the sculpture physique, enhances the
makings, the enhancement body and spirit function.




The function of yoga
is internal and external concurrently repaired to the hu
man body .It is also in each kind of fitness project only. The modern yoga is simply consist
of the breather valve , yoga asana and mantra meditation . It is under a kind of natural
healthy environment, following the melodious music and directing own body with the
thought. Affable smooth practices each kind of movement, simultaneously coordinates the
breath, achieves the adjustment body and mind, the sculpture physique, enhances the
makings, the enhancement body and spirit function.
瑜伽对人体的作 用是内外兼修的。在各种健身项目中也是唯一的。现代瑜伽简单说是由呼吸
法，体位法，冥想所组成。是 在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着
自己的肢体，舒缓流畅的练习各种动作，同 时配合呼吸，来达到调整身心，雕塑形体、提高
气质、增强体魄的作用。
The effect of yoga is not only mysterious, but also widespread in the public . It does
not need to jump greatly or slightly, the practice frequency is affable, moreover the

movement intensity is moderate. In tranquil, affable and auspicious atmosphere,
yoga brings the people healthy, beauty ,self-confident and happiness.



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The posture of yoga is likely soft gymnastics and exquisite dance. It is one kind of
spiritual Gymnastics, causing the people to learn to pay attention to their own
intrinsic world, self-understanding and self-improvement. The yoga can optimize
the environment which the human survives, adapted to the survival outside
circumstances (living conditions, interpersonal relationship).
The yoga collects medicine, the science and the philosophy. It is a content
widespread science and lets the people achieve the intrinsic energetic happiness
and the ile, both human's consciousness and the disposition can
be improved. The people have the healthy stature, beautiful skin and achieves
healthy foundation beauty, static state physical beauty, intrinsic beautiful (beautiful
makings) and whole beauty which include five level beautiful pursue.

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瑜伽不但效果神奇，而且广泛的适用于大众练习。它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。
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The Benefits of Yoga
First ,dynamic increase, to the brain and glands of yoga.
一、活力增加，来处瑜伽对脑部与腺体的作用。


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Second, the appearance and the mood of young: yoga reduce facial wrinkles,
produces natural face lift effect .This is mainly attributed to handstand.
二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功於倒立。


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Third, live longer: yoga affect all the conditions of brain, longevity and internal
organs, spine glands.
三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。



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Four, disease resistance: yoga exercises a strong physique, it can also increase
strengthening of the resistance can deal with such as cancer from cold
to all sorts of serious disease.

四、增加疾病抵抗力：瑜伽 锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可
以对付从感冒到诸如癌症的各种各样的严 重病症。
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Five, improve eyesight and hearing
五、改善视力与听力
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Six, mental mood: due to the improvement of the brain, which includes yoga glands
nervous system components,Mental state of positive emotions naturally present. It
makes you feel more confident and more warmly and life also can
become more creative.


六、心智情绪的改善： 由於瑜伽使包括脑部在内的腺体神经系统产生回春效果，心智情绪自
然会呈现积极状态。它使你更有自信 ，更热诚，而且比较乐观.每天的生活也会变得更有创
意
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