重庆复旦中学-黄山会计网

FOOD & HEALTH

As we know,health is the most important thing for a are many ways
to keep health,amongthem,what to eat is an important thing.
你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多 见的.我的建议是,在膳食
方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑 。”
You are still students would pay great attention to health problems, it is rare among young people.
My advice is, in dietary respect insisting on two words, ten words:
yellow, green, white and black.
“一”是每天喝一袋牛奶。

这是因为每人每天需要800毫克钙，而我们的膳食中仅有500毫克钙。
This is because to 800 milligrams per person a day, while our dietary calcium
only 500 mg calcium.
所以每天喝一袋牛奶正好可以补足300毫克钙。
So every drink a bag of milk can justcomplemental 300 mg calcium.
除此之外，牛奶还有诸多好处：防止中风、高血压、心脏病；
In addition, milk and many other benefits: prevent strokes, high blood pressure,
heart disease;
阻止人体吸收有毒物质；
Stop human body to absorb toxic substances;
提高大脑工作效率；
Improve brain efficiency;
美容；
Beauty;
催眠……
Hypnotic...
所以，可以说，牛奶，也是你最好的保姆。
So, say, milk, is your best nanny.

“二”是250～350克碳水化合物。

相当于每天吃六两到八两主食。
Equivalent to eat every day Saturday to August staple food.
其中具体的进食量可以根据每人自己的活动量来定。
One specific food intake can according to each his own activity to decide.
调控主食可以调节体重.最新的观点认为，控制主食就是控制体重。
Regulation staple food can adjust weight. The latest view, control staple food is
control weight.

“三”是三份高蛋白。

每一份可以是：一两瘦肉，或者一个大鸡蛋，二两豆腐，二两鱼虾，二两鸡鸭，
半两黄豆。
Each can be: one or two lean lean, or a large eggs, 22 tofu, 22, 22 fish, half
soybean chickens and ducks.
每天食用其中的三份，蛋白质的补充就会很适量。
Daily consumption of one of the three originals, protein supplement is will be
very moderate.
其中鱼类蛋白最好。
One fish protein is best.

四”是四句话，即“有粗有细，不甜不咸，三四五顿，七八分饱”。

eight full
就是要求在膳食上要注意粗细粮搭配，口味清淡，每天吃三四 五顿，绝不能不吃
早餐，如果你有这个毛病，应当在新的一年开始的时候坚决改掉。
Is the request to pay attention in dietary collocation, lightly flavored
food every day, 345 bolton, absolutely cannot eat breakfast, if you have this
problem, should be in the new time of year resolutely change.
此外，注意不要过饱，就是当你离开饭桌的时候还有点饿，还想吃，这样就可以
了。
In addition, be careful not to lead satisfied, is that when you leave the table
was still point hungry, also want to eat, that should do it.

“五”就是500克蔬菜和水果。

这样既补充了维生素，还是防癌的有效方法.
Such already supplement vitamin, or cancer efficient control method.

“红”是指男性每天吃一个西红柿，可以保证前列腺的健康。


“黄”是建议你经常吃含有胡萝卜素的蔬菜，比如胡萝卜、南瓜、西瓜、老玉米等
等 ，这样可以增强抵抗力，防止眼睛疾患。

carrots, squash, melons, sweet corn and so on, it will enhance resistance,

prevent eye diseases.


“绿”是建议你平时多喝绿茶，因为其中含有抗氧化自由基物质，所以能够延年益
寿 ，保养肌肤，减少肿瘤，防止动脉硬化的发生.

contain antioxidant radical substances, so can prolong life, maintain skin,
reduce tumor, prevent the occurrence of arterial sclerosis.

“白”是指燕麦粉或燕麦片。

燕麦不仅能降低胆固醇，还对治疗糖尿病、减肥效果很好.
Oats can not only reduce cholesterol, but also for the treatment of diabetes,
the effect reducing weight is very good.

“黑”说的是黑木耳。

因为经过科学实验证明黑木耳具有降低血液粘稠度的作用。
Because through scientific experiments show black agaric can lower blood
viscosity role.

身体爱有病不仅仅是中老年人的 专利,好多都是年轻时留下的祸根.我还建议你,
不仅要注意饮食,还要注意锻炼身体.二者结合才会有 助于健康.
The body is not only old people in love sick of patent, many are left the bane of
youth. I also suggest you should not only pay attention to diet, but also pay
attention to the exercise. A combination will is conducive to health.
我想提醒你的是，作为学生的你，应当不失时机地抓住运动的机会，所以从现在开始要少坐电梯，多爬楼梯，少坐汽车，多骑自行车，这些都是很好的运动方式，
实际上在发达国家 ，这些已经成为时尚。
I want to remind you is, as a student you, should lose no time to catch chance
to exercise, so from now on the elevator, much less to climb a stairs, little
buses, riding a bicycle, these are all very good movement way, actually in
developed countries, these have become fashion.