培养幽默的十九种方法
玛丽莲梦兔
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2021年01月17日 11:33
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似水年华歌词-谈生命
培养幽默的十九种方法
The Best Medicine
What is the greatest reward of being alive? Is it chocolate,
sex, ice cream, tropical vacations, hugs from children, a
perfect night’s sleep, or the satisfaction of a job well
done? A thousand people, a thousand different answers.
But one supreme pleasure that spans all people is
laughter.
Little can compare to the feeling of a deep, complete,
heartfelt laughing spell. No matter your age, wealth, race,
or living situation, life is good when laughter is frequent.
Life is also healthier. Research finds that humor can help
you cope better with pain, enhance your immune system,
reduce stress, even help you live longer. Laughter,
doctors and psychologists agree, is an essential
component of a healthy, happy life.
As Mark Twain once said, “Studying humor is
like
dissecting a frog
—
you may know a lot but you end up
with a dead frog.” Nonetheless, we’re giving it a try. Here
are 19 tips for getting
—
or growing
—
your sense of
humor, based partly on the idea that you can’t be funny if
you don’t understand what
funny is.
人生的最大追求是什么？
是巧克力，性爱，冰激凌，热带
地区的观光，孩子 们的拥抱，美美的睡上一觉，还是做好工
作带来的满足感？
每个人给出的答案都会不同。
但是有一
样极致的乐趣雅俗共赏，那就是欢笑。
没有什么能与一阵开怀大笑的感觉相提并论。
不论年龄，
种族，身体状况或是生活境况，只要笑口常开，生活就是美
好的。
生活也会更健康。
研究表明，幽默可以帮助你战胜病痛，提高免疫功能，减轻压力，甚至有益于延年益寿。
医生和
心理学家也认为，欢笑是健康幸福生活的一个重要元素。
正如马克
·
吐温曾经说过，
“
研究幽默就像解剖一只青蛙
—
也
许你能获益良多，但最终得到的只是一具青蛙尸体。
”
不管
怎样，我们还是要试一试。
下面给出
19
条小贴士， 帮你培
养幽默感，或是助你一臂之力，前提思想是如果你不明白好
笑之处，你就不会惹人笑。< br>
1. First, regain your smile. A smile and a laugh aren’t the
same thing, but they do live in the same neighborhood.
Be sure to smile at simple pleasures
—
the sight of kids
playing, a loved one or friend approaching, the
successful completion of a task, the witnessing of
something amazing or humorous. Smiles indicate that
stress and the weight of the world haven’t overcome you.
If your day isn’t
marked by at least a few dozen, then you
need to explore whether you are depressed or overly
stressed.
1.
首先，重拾微笑。
微笑和欢笑不尽相同，但两者又紧密
相连。
< br>感到一般的乐趣时一定要微笑
—
看到孩子们玩耍，
爱人或朋友朝自己走来，圆满 完成了一项任务，目睹了令人
称奇或是幽默的什么事情。
微笑说明你还没有为生活的压
力和负担所压倒。
如果你一天内几十次的微笑 都没有，那
你就需要问问自己是不是患了忧郁症或是压力过大。
2. Treat yourself to a comedy festival. Rent movies like
Meet the Parents; Young Frankenstein; Pee-
Wee’s Big
Adventure; Monty Python and the Holy Grail; This Is
Spinal Tap; Animal House; Blazing Saddles; Trading
Places; Finding Nemo. Reward yourself frequently with
the gift of laughter, Hollywood style.
2.
给自己找些乐子。
租一些电影录像回来看，
比如说
“
拜见
岳父大人
”
，
“
新科学怪人
”
，
“
妙人怪谭
”
，“
巨蟒与圣杯
”
，
“
摇
滚万万岁
”
，
“
动物屋
”
，
“
神枪小子
”
，
“
颠倒乾坤
”
，
“
海底总动
员
”
。
经常奖励自己一点欢笑，好莱坞式的那种。
3. Recall several of the most embarrassing moments in
your life. Then find the humor in them. Now practice
telling stories describing them in a humorous way. It
might take a little exaggeration or dramatization, but
that’s what good storytelling is all about. By revealing
your vulnerable moments and being self- deprecating,
you open yourself up much more to the humorous
aspects of life.
3.
回想你平生最尴尬的几个时刻。
然后从中找到幽默。
再
练习编织故事，用幽默的形式表达出来。
也许需要加点夸
张或戏剧色彩，但好故事都是这么讲出来的。
要是自曝短
处，自我嘲笑，你就更加融入幽默的生活方式了。
4. Anytime something annoying and frustrating occurs,
turn it on its head and find the humor. Sure, you can be
angry at getting splashed with mud, stepping in dog
poop, or inadvertently throwing a red towel in with the
white laundry. In fact, that is probably the most normal
response. But it doesn’t accomplish anything other than
to put you in a sour mood. Better to find a way to laugh
at life’s little annoyances. One way to do that: Think
about it as if it happened to someone else, someone you
like
—
or maybe someone you don’t. In fact, keep
running through the Rolodex in your head until you find
the best person you can think of to put in your current
predicament. Laugh at him, then laugh at yourself!
4.
无论何时发生了什么令 人恼火，
令人泄气的事情，
坦然面
对，发现幽默。
要是泥水溅脏了 衣服，踩到了狗屎，或是
无意中将一条红色毛巾混在一堆白色衣物中洗，
你当然会很
生 气。
事实上，这也许是最平常的反应。
但这于事无补，
只会坏了心情。
最好还是找个办法讥讽生活中的小烦恼。
可以这样做。
想象一下 如果这些事发生在别人身上会是什
么样子，你喜欢的某个人
—
或是你不喜欢的某个人。 在脑海
里不停的翻阅名片夹，
直到找到你认为最适合放在你眼前窘
境的人选。
讥笑他，然后讥笑自己！
5. Read the comics every day and cut out the ones that
remind you of your life. Post them on a bulletin board or
the refrigerator or anywhere else you can see them
frequently.
5
、
每天看一些漫画书，剪切那些和你的生活相关的章节。
将它们贴在记事板，
电冰箱或是随便什么你能经常看见的地
方上。
6. Sort through family photographs and write funny
captions or one-liners to go with your favorites. When
you need a pick-me-up, pull out the album.
6.
整理家庭相册，写上好笑的标题或是你最喜欢的一句话。
累了就合上相册。
7. Every night at dinner, make family members share