有关如何缓解压力的高中英语作文
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关于如何缓解压力的高中英语作文
随着 现代生活的快节奏发展，
越来越多的人感到很大的压力。
关
于如何缓解这些压力呢？以 下是小编整理的关于关于如何缓解压力
的高中英语作文，欢迎阅读。
关于关于如何缓解压力的高中英语作文一
With the development of society
，
the competition of the
entire society is more and more intense
，
causing increasing
pressure
to
people.
Stress
of
study
，
work
and
life
are
ubiquitous
，
but how can we deal with it? Here are some tips
that I hope can be useful.
Firstly
，
keep
good
health.
A
healthy
body
is
the
premise
to face presure. It
’
s the least capacity to cope with stress
when a person is sick. Secondly
，
to accept the pressure. The
reason why many people can not cope with stress is that they
resist and escape it. Actually
，
there always is trouble and
problems
once
we
chose
a
path
to
go
，
because
almost
everything
worth
doing
is
not
so
easy.
Thirdly
，
solve
the
problem
，
rather
than
complain
about
it.
Many
people
complain
about
the
surroundings and don
’
t think about the solutions when faced
with problems. We all know that complaint can do nothing but
only let you down. As long as the problem not solved
，
the
pressure
is
always
there.
Fourthly
，
tell
others
your
pressure
and get help from them. Lots of pressure can
’
t be solved by
our
own
and
the
rational
way
is
talking
the
pressure
to
workmates or
friends
to
get
help from
them. But
the
premise
to
do so is that we don
’
t intend to put pressure to others but
to seek help and support to solve problems.
Of course
，
there also are some other ways to cope with
stress
，
such as readjusting goal and expectation
，
playing
games to relax
，
even shopping or eating. But no matter how
，
solving the problem that causes stress is the best way.
关于关于如何缓解压力的高中英语作文二
Stress
is
an
inevitable
part
in
our
normal
life.
many
kinds
of
things
，
such
as
natural
disasters
，
war
and
death
can
cause
too much stress in our life. but according to a psychologist
，
on
a
day-to-day
basis
，
stress
may
result
from
the
small
things:
taking an exam
，
waiting in line
，
and having too many things
to do in a limited time.
we all need stress to add flavor
，
challenge
，
and
opportunity
to
life
，
but
too
much
stress
can
seriously
affect
our physical and mental well- being
，
it reduces the body`s
immunity
and
harms
the
brain
，
if
the
stress
lasts
a
long
time
，